Here are some Treadmill Success Tips. Take it from the pros. (These tips are not just for the Proform Weight Loss 620 treadmill, but for all treadmills.)
Before you start using the treadmill, check with your doctor. Eating healthy meals plus walking on the treadmill is a sure fire way to reach and maintain your maximum fitness level.
1. Regularly walking on a treadmill increases your metabolism and makes your body burn fat more efficiently. But the key is doing it daily. Make going on your treadmill a daily habit, just like brushing your teeth.
2. Relax. Get comfortable walking on the treadmill. Take strides that are perfect for you - not to short and not too long.
3. Breathe normally - with deep, smooth breaths.
4. While walking on the treadmill, you can do something else, like watching a sitcom, listening to music you like, or conversing amiably with someone. Rotate what you do... make it interesting. Don't always do the same thing. Boredom is the treadmill killer!
Besides for the health benefits, walking on a treadmill is enjoyable!
Before you start using the treadmill, check with your doctor. Eating healthy meals plus walking on the treadmill is a sure fire way to reach and maintain your maximum fitness level.
1. Regularly walking on a treadmill increases your metabolism and makes your body burn fat more efficiently. But the key is doing it daily. Make going on your treadmill a daily habit, just like brushing your teeth.
2. Relax. Get comfortable walking on the treadmill. Take strides that are perfect for you - not to short and not too long.
3. Breathe normally - with deep, smooth breaths.
4. While walking on the treadmill, you can do something else, like watching a sitcom, listening to music you like, or conversing amiably with someone. Rotate what you do... make it interesting. Don't always do the same thing. Boredom is the treadmill killer!
Besides for the health benefits, walking on a treadmill is enjoyable!
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